FREE RESOURCES | AliciaHB

top of page

· Refer a client and get $10 off your next session after they book with me! ·

DR. ALICIA HAWLEY-BERNARDEZ

Free Resources

Looking for extra support on your mental health journey? Check out these free downloads, including journal prompts, affirmation cards, and safety planning tools. Whether you're working on healing, managing stress, or building confidence, these resources are here to help—no strings attached!

Self-DiscoveryJournal

Download this free resource filled with journal prompts designed to support self-exploration, healing, and personal growth. These prompts help manage anxiety, process trauma, and build self-esteem by fostering self-compassion, clarifying values, and reframing limiting beliefs. Start your journey toward healing and self-discovery today!

Safe Space Affirmation Cards

Download this free set of affirmation cards designed to help trauma survivors reframe negative beliefs and foster healing. With affirmations focused on safety, self-worth, and resilience, these cards offer daily reminders of your strength and value. Use them in your daily routine to promote self-compassion, empowerment, and emotional healing.

TCFV Safety Plan

This free, downloadable safety plan from the Texas Council on Family Violence provides essential strategies to help individuals experiencing domestic violence prioritize their safety. It includes emergency planning, discreet communication tips, and guidance for protecting children and pets. Use this resource to create a personalized plan and connect with support services.

Self-Care Checklist

This free self-care checklist is here to help you prioritize your well-being and stay on track with daily self-care habits. With simple, actionable steps, it’s designed to support your mental, emotional, and physical health. Use it to create a balanced routine that nourishes you from the inside out.

bottom of page